VO2 Max Testing For                        Exercise Metabolic Training

As VO2 Max is the ultimate indicator of cardiovascular fitness. Your Exercise Metabolic Rate will indicate your training zones in order to increase your VO2 Max. In the past this kind of testing has only been available at hospitals, universities and elite athletics. But now PERFORMANCE I.Q. brings this technology to you!

Get the most out of your workout.

Each person has an optimal training zone-sometimes called target heart rate.

Charts you see on exercise equipment and wall showing target are actually just average base on age and weight. PERFORMANCE I. Q. will measures your precise target heart rate base on your anaerobic threshold, then we will calculate your unique Target Intensity Zones giving you the precise heart rates necessary to optimize each level of exercise  and maximize your results.

With you Exercise Metabolic Rate you will work out smarter, not harder!

Performance I.Q.

813 Mayberry Drive

McKinney, Texas 75071

United States of America

Phone: 972-658-8011

E-mail:performanceiq@tx.rr.com

 

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