What Will It TakeTo Be Successful?

About VO2 MAX

· What is it?
VO2MAX is an abbreviation for the maximum (MAX) volume (V) of oxygen (O2) an individual body can use to make energy.

 

· Why is it important?
Minimum levels of oxygen consumption are necessary to complete daily tasks.

· VO2 is oftentimes used as an overall indicator of cardiovascular fitness. The higher the VO2 value, the better the individuals overall cardiovascular fitness. Therefore, each of us should strive to achieve

 

· What will I learn from these tests?
Each test ends with a consultation where we will tell you the following: What your individual results are, what your results mean to you and your overall goals, and how this information can be applied into an exercise prescription to help you meet your specific goals.

· With testing at regular intervals (every 2 to 3 months) your individual progress can be measured and adjustments can be made to your exercise prescription to continuously maximize and maintain your cardiovascular health.

 

· Who benefits from this test?
Everyone!!

· Athletes can add structure and purpose to their training programs and gain a competitive edge through application of sport science principles.

· Former couch potatoes can begin an exercise program that they will enjoy and be able to maintain thereby promoting positive health benefits.

· Those not getting results can make changes to their current program to make each training session effective and beneficial.

 

· Why should I train by heart rate?
Eliminate the guesswork. Measured heart rate zones allow you to train more efficiently and specifically throughout the season.

· You will be able to comfortably complete workouts on consecutive days with quicker recovery, while maximizing your fitness.

· Heart rate training is a great way to reduce your likelihood of developing overuse injuries, or drifting into the uneasy state of being overstrained.

 

· How often should I be tested?
Those doing events regularly should be tested every 3 to 4 months.

· Regular testing allows for a thorough review of your progress, which shows if the training methods used are helping you reach your goals.

 

As your fitness changes, so will your heart rate zones. Testing every 3 to 4 months keeps you on a steady track to improvement eve and maintain a minimum level of VO2MAX.

 

Performance I.Q.

813 Mayberry Drive

McKinney, Texas 75071

United States of America

Phone: 972-658-8011

E-mail:performanceiq@tx.rr.com

 

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